TAI CHI
Moving Meditation for Balance, Calm & Vitality
Tai Chi is an ancient Chinese internal martial art that was originally developed for self-defense. Over centuries, it evolved into a practice that combines movement, awareness and philosophy to support health, balance and inner calm.
Although its exact origins are difficult to trace, early written references are often associated with Chang San Feng in the 13th century, while its roots likely reach much further back.
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The term Tai Chi comes from Chinese philosophy and is commonly translated as “the grand ultimate.” It refers to the fundamental principle from which movement and change arise, and is closely connected to the dynamic interplay of Yin and Yang – opposite yet complementary forces that create balance in nature and in life.
How Tai Chi Supports Body and Mind
Through slow, mindful movement, Tai Chi stimulates the circulation of Qi (life energy) throughout the body. This supports vitality, resilience, and overall well-being. At the same time, the steady rhythm of movement and breath calms the mind, quiets mental restlessness, and fosters a deep sense of inner tranquility.
Regular Tai Chi practice can help to:
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reduce stress and emotional overwhelm
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release chronic muscle tension
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improve posture and body awareness
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enhance balance, coordination, and fine motor control
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harmonize breathing and movement
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support metabolism and cardiovascular health
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lower high blood pressure
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ease joint discomfort and arthritis
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improve sleep quality
Tai Chi has both preventive and restorative effects, making it especially suitable for people who feel drained, tense or disconnected, yet want a gentle and sustainable way to regain balance.
A Gentle Practice with Deep Roots
There are five traditional schools of Tai Chi: Chen, Yang, Wu/Hao, Wu, and Sun. Among them, the Yang style, particularly Tai Chi Chuan, is the most widely practiced today in both China and Western countries. Over time, many variations and forms have developed, reflecting the richness and adaptability of this practice.
Tai Chi uniquely combines meditation and movement. While it originated as a martial art, it is now primarily practiced for health, balance and mental clarity. The movements are slow, continuous and flowing, performed with awareness and conscious breathing. Each posture transitions smoothly into the next, keeping the body in constant, gentle motion.
This flowing quality distinguishes Tai Chi from practices such as Qi Gong, which often involve more static postures and repetitive movements.
A Personal Practice and Invitation
Tai Chi is an integral part of my daily life, and a practice I wholeheartedly recommend to anyone seeking more calm, clarity, and vitality. Once you experience the grounding and rejuvenating effect – and the quiet joy of moving meditation – it becomes clear why Tai Chi has been practiced for centuries.
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Through my extensive martial arts training in Korea, I have learned several Tai Chi styles, with Tai Chi Chuan being my personal favorite. I offer private Tai Chi sessions, which provide a supportive introduction – especially for beginners.
Tai Chi does not require force or perfection.
It invites you to slow down, reconnect and move in harmony with yourself.
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Discover Tai Chi for yourself
