ENERGY BALANCING
Restoring Flow, Stability and Inner Alignment
​​When you feel tense, drained or internally unsettled, it's often not just physical.
Many people sense that something is "off" - even if they can't clearly explain it.
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Energy Balancing supports the body in returning to a state of flow, stability and inner clarity. It works gently with the body's natural life force to release tension, calm the nervous system and restore balance - without pressure or force.
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Many clients experience:
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​deep relaxation and relief
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emotional grounding and clarity
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renewed vitality and inner stability
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a stronger sense of connection with themselves​
How Energy Balancing Supports You
Energy Balancing is a gentle, non-invasive approach that supports the body’s natural self-regulation and self-healing abilities.
The process begins with an intuitive and energetic assessment to sense where energy is stagnant, depleted or out of balance. From there, carefully selected techniques are used to:
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release accumulated or blocked energy
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dissolve energetic disharmonies
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support the system in replenishing itself with fresh, vital energy
As the energy flow becomes more balanced, many people experience deep relaxation, emotional relief, renewed vitality, and a stronger sense of inner stability and clarity.
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Bruce's work is grounded and precise, focusing on supporting the system rather than overriding it.
The Foundation of Energy Balancing
Energy Balancing is a holistic healing approach that works with the body’s natural life force – known as Qi.
In Chinese philosophy and the I Ching (Book of Changes), Qi is described as the vital energy that flows through everything in the universe. It animates the body, influences emotions and connects us to both our inner and outer world.
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According to Traditional Chinese Medicine, health problems often arise when the flow of Qi becomes blocked, depleted or imbalanced. This can show up as:
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physical tension or discomfort
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emotional overwhelm
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mental exhaustion
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a sense of inner disconnection
Balanced, free flowing energy is therefore considered the foundation of health and well-being.
An Integrative Energy Healing Approach
Energy Balancing is not a single technique.
In Bruce's work, it is a holistic combination of complementary methods, adapted to what best supports you in the moment.
Depending on your needs, sessions may include:
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Qi Gong
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Chakra Balancing
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Tibetan Singing Bowl Therapy
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Crystal Therapy
These methods work together to support physical health, emotional balance, mental clarity and spiritual alignment - in a calm, grounded and sustainable way.
Qi Gong – Balance through Movement
Qi Gong uses gentle movement, breathing and awareness to support the natural flow of energy through the body.
It helps calm the nervous system, release tension and strengthen vitality over time.
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(Detailed information about Qi Gong can be found on the Qi Gong page.)
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Chakra Balancing – Restoring Inner Alignment
Chakras are the body's main energy centers and serve as gateways for receiving, processing and distributing energy.
There are seven primary Chakras, aligned along the spinal column at major branches of the nervous system, which are associated with specific organs or glands, emotional and spiritual themes, as well as energetic qualities:
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Muladhara – Root Chakra – Red
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Svadhisthana – Sacral Chakra – Orange
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Manipura – Solar Plexus Chakra – Yellow
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Anahata – Heart Chakra – Green
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Vishuddha – Throat Chakra – Blue
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Ajna – Third Eye Chakra – Violet
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Sahasrara – Crown Chakra – Light violet / white
When a Chakra is blocked, underactive or overactive, this may contribute to physical discomfort, emotional imbalance or a sense of inner unrest.
Chakra balancing gently supports these energy centers in returning to harmony, allowing energy to flow freely and restoring a sense of balance, grounding and well-being.
Tibetan Singing Bowl Therapy – Healing through Sound
Sound works through vibration and frequency - just like energy.
The rich, resonant tones of Tibetan singing bowls, that can penetrate deeply into the body’s energy field, help release energetic blockages, stimulate energy flow and calm the nervous system.
Many people experience a deeply meditative, soothing state, that supports emotional release, mental stillness and inner peace.
Crystal Therapy – Earth Energy for Balance
Crystals form over long periods within the earth’s crust and carry stable energetic frequencies. Across many cultures – including Asian traditions, ancient Egypt, and Indigenous cultures of the Americas – crystals have been used to support healing and energetic balance.
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In crystal therapy, stones are used to absorb, direct, amplify or balance energy. They are often placed on or around the Chakra centers to support a healthy, free-flowing energy system.
A Holistic and Integrated Healing Experience
Energy Balancing is often combined with other holistic therapies and coaching elements, creating a personalized and integrated healing experience.
Rather than focusing on symptoms alone, this work supports:
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energetic alignment,
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emotional awareness
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nervous system regulation
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clarity and long-term well-being.
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This approach creates the conditions in which balance can return naturally - so healing and vitality can unfold in.a sustainable way.
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Restore Balance
